Break free from your chocolate addiction with Jason Vale’s irreverent, zany and original new book. Jason, aka The JuiceMaster, reveals the dangers of chocolate’s ingredients (sugar, dairy and additives), the marketing industry’s ploys to keep us all hooked and our emotional attachment to the sweet stuff- and shows you how to kick the habit.Jason Vale offers his own take on the SugarBusters and anti-dairy phenomenon, taking a pop at the food and marketing industries and showing you how to free yourself from the mental food trap by reframing your thoughts.Sugar is the cocaine of the food world, responsible for obesity, diabetes and a host of other problems. Dairy is equally bad for us and is an acid-forming food. Many people’s stomachs aren’t suited to break the lactose down properly and so it affects our ability to digest the nutrients from other food.This book also examines the ways in which the advertising agencies seduce us and keep us hooked, as well as examining the emotional attachments we have to chocolate, created from early childhood: ‘the chocolate nanny’ as Jason puts it.Jason’s lively debate, full of amazing information that makes your hair stand on end, is enough to put anyone off chocolate. He looks at how we’ve been hooked – and the ‘con’ that is confectionery.
465.62 руб. Читать фрагмент Купить книгу
Fully updated to include Sir Chris Hoy’s incredible, record-breaking golds at London 2012 (making him his country’s greatest ever Olympian), this is the story of a sporting legend in his own words.
This 33-year-old cycling fanatic from Murrayfield in the suburbs of Edinburgh defied the doubters who thought he would struggle when his specialist discipline, the 1km time trial, was dropped from the Olympics, and went on to reinvent himself as a track cycling sprinter and triple Olympic gold medallist in Beijing. His return to these shores sparked unprecedented celebrations and real admiration that here was a role model who was the epitome of all things that are good in sport.
What makes a champion in sport? In his autobiography, Hoy returns to his roots as a child fully engaged with the BMX craze of the Eighties; when, even as a seven year old his will to succeed allied to an unyielding mental strength set him apart from other youngsters of his age. A promising rower and rugby player in school, it was when he joined his first local cycling club and spent most weekends of the year competing in national events from Blackpool to Bristol that the seeds of his future career were sown.
With the devoted support of his family, Hoy drove himself to the pinnacle of his sport at the same time as British track cycling established itself as a pioneering force on the world stage.
In the wake of his unparalleled achievements at London 2012, which filled the whole country with pride, there is no sporting icon better placed to demonstrate what it takes to reach the top than Sir Chris Hoy.
372.34 руб. Читать фрагмент Chris Hoy: The AutobiographyКупить книгу
Julia Lawless, Judith Allan
Aloe Vera is regarded as one of the most remarkable of the 1.5 million botanical species known to man. This practical guide reveals how we can use Aloe Vera for 21st century health maintenance.For centuries Aloe Vera has been used as a natural medicine and it is only now that we are fully realizing the extent of its healing properties. The gel from the fleshy leaves of the plant is rich in vitamins, amino acids and minerals and can be made into juices or lotions and is an outstanding health tonic for the body, both inside and out.There is a lot of hype surrounding Aloe Vera, this book cuts through the myth and shows you how you can really benefit from the healing properties of this miracle plant.Find out why Aloe Vera is being hailed as nature’s best kept secret. This book shows how Aloe Vera can:• Heal numerous skin disorders, like eczema, psoriasis etc.• Boost the immune system (excellent for immune disorders like ME and AIDS)• Ease arthritis and rheumatism with its anti-inflammatory properties• Be an essential part of your first aid box – offering instant remedy for burns, sunburn, insect bites, stings etc.• how to use it as a cosmetic eg. as a rinse for hair, toner for skin etc.This guide explains everything you need to know about the plant including the folklore and myth surrounding nature’s miracle worker; doses and suggested uses; brand new discoveries from Russian studies.
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Doctors and patients need good scientific evidence to make informed decisions. But instead, companies run bad trials on their own drugs, which distort and exaggerate the benefits by design. When these trials produce unflattering results, the data is simply buried. All of this is perfectly legal. In fact, even government regulators withhold vitally important data from the people who need it most. Doctors and patient groups have stood by too, and failed to protect us. Instead, they take money and favours, in a world so fractured that medics and nurses are now educated by the drugs industry.Patients are harmed in huge numbers.Ben Goldacre is Britain’s finest writer on the science behind medicine, and ‘Bad Pharma’ is a clear and witty attack, showing exactly how the science has been distorted, how our systems have been broken, and how easy it would be to fix them.
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Joanna Hall, the popular diet and fitness presenter for ITV’s This Morning show, reveals her simple 5 step fat loss plan. The golden rule is ‘no carbs after 5pm’ – and with Joanna Hall’s help the rest is easy!Joanna Hall introduces her simple ‘Carb Curfew’ plan- no carbs after 5pm- to help you lose weight.Joanna’s weight-loss plan consists of just 5 simple steps, making this fitness regime easy to remember, understand and follow.Includes 40 new Carb Curfew recipes to make the plan easy to stick to.The book includes tips, case studies and useful snack ideas, making it simple to incorporate this new way of eating into everyday life.This book is ideal for people who find the pure protein diets hard to stick to, offering a useful compromise that is more healthy and easier to fit into your life.
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Автор рассказывает о системе «9+1 шаг для здоровья и успеха», которую он разработал, чтобы помочь людям начать правильно питаться, избавится от вредных привычек, вести здоровый образ жизни и не утратить их достижения.Система состоит из десяти уровней, освоение которых приведет к позитивным изменениям. И, конечно же, самая главная цель данной работы – помочь людям понять и ощутить на себе положительные результаты поддержания здорового образа жизни.
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Juan Moisés De La Serna
Što je? Koji su njezini uzroci? Koje posljedice donose? Otkrijte sve ključeve Alzheimerove bolesti.
Alzheimerova bolest je povećana s obzirom na broj slučajeva koji su pogođeni posljednjih godina, što je pak dovelo do pojave mnogih pitanja kada osoba ili član obitelji primi dijagnozu, kao što su: što je to Alzheimerova bolest? Kakvo je to podrijetlo? Postoji li liječenje? Kako se bolest razvija? Koje posljedice to uzrokuje u svakodnevnom životu? Koji su psihološki učinci na pacijenta? Možete li prevladati? Je li prenesena djeci?
To otvara taljenje pitanja koja pokušavaju smiriti nesigurnost koja vodi do spoznaje da netko boluje od bolesti koja je ”zajednička” i proširena, a čiji je poznat samo najnoviji znanstveni napredak, zbog dobre dio složenosti tehničkog jezika koji se koristi, ali i zato što ti napredak obično dolaze samo stručnjacima kroz sastanke i konferencije u kojima se dijele ove vrste informacija.
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Inspirational cancer survivor and seminar speaker, Bernadette Bohan, whose memoir, The Choice, was a Top 5 bestseller in Ireland, introduces her long-awaited recipe book and 4-point plan to help you turn around your health and fight disease the natural way.Bernadette Bohan, an ordinary wife and mother, decided to take her health into her own hands after twice getting cancer. Her bestselling memoir, The Choice, is now followed by this invaluable cookbook and lifestyle plan.Bernadette explains her 4 point plan simply:• Point One: Juicing• Point Two: Clean water• Point Three: Power foods including the B17 foods, essential fats, enzymes, probiotics and sprouted seeds• Point Four: Safe personal care products such as non-toxic toiletriesThe book also includes inspiring case stories and 75 delicious recipes, written in conjunction with chefs from Cornucopia (Dublin’s No 1 vegetarian restaurant):– juices, smoothies and soups- raw salads and stir-fries- sprouting your own green foods- other whole food recipes, organic and meat/dairy free
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He learnt a long time ago that nothing is as intoxicating as blood. But whether it’s his of someone else’s doesn’t matter any more. There’s a mysterious pain in every muscle of his body – and it’s got so bad that he’ll do anything to escape it.Up to now, it’s been his secret. But it’s hard to remain invisible when you leave a trail of destruction everywhere you do go. So, when he comes to the attention of one of London’s most infamous criminals, Leander decides to put his appetite for violence to the ultimate test.Let the villain win.
558.90 руб. Читать фрагмент Купить книгу